Effects of Smoking

Friends! do you know that tobacco smoke is the root cause of diseases that impinge on the lungs, heart, livers, kidney, etc.? It contains nicotine and various carcinogenic pyrolytic substances that fasten to DNA causing hereditary metamorphosis such as:-



1. Cancers of the throat, mouth, tongue, oral cavity, lung, kidney, acute myeloid leukemia, bladder, larynx, pancreatic, cervix, stomach, etc.



2. Infections including tuberculosis, chronic bronchitis, chronic obstructive pulmonary diseases, stroke, etc.



3. Reproductive effect like, impotence in men, female infertility, stillbirth, low birth weight, and so on.



Quitting Smoking



It is a known fact that individuals form bad habits more easily than good habits. But one sure thing is that with God all things are possible, including quitting smoking, and that is the reason you ought to ask God first of all for help.



In your resolve to quitting smoking also, set out a zero budget for purchase of any tobacco products and as well, get rid of all the tobacco products in your custody including, lighters and ashtrays.

Do not forget to involve your close associates and folks, let them understand your intention and the probable areas you may require their assistance.



Engage in every activity that would help in taking your spirit, soul and body from this bad habit like online networking, meditating in the scriptures now and then, and also in any other activity that can help you in achieving your aim of quitting smoking.



Also do not forget to carry out routine exercises.