HOW TO PREPARE BEETROOT DRINK

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Beetroot drink is a healthy and refreshing beverage that can help lower blood pressure, boost immunity, and improve digestion. There are different ways to prepare a good quality beetroot drink, depending on your preference and equipment. Here are some steps and tips to help you:

1. You need to wash and peel the beetroots. You can use a vegetable peeler or a sharp knife to remove the skin, which can have a strong earthy taste. You can also leave the skin on if you don't mind the flavor or want to retain more nutrients.

2. You need to chop the beetroots into small pieces that can fit into your juicer or blender. You can also add other fruits and vegetables, such as apples, carrots, celery, ginger, or lemon, to enhance the taste and nutrition of your drink.

2. If you have a juicer, you can simply feed the beetroot pieces and other ingredients through the machine and collect the juice in a glass or container. You may need to use a plunger to push the ingredients through the juicer. You can also squeeze some lemon juice into the beetroot juice for extra freshness.

3. If you have a blender, you can place the beetroot pieces and other ingredients in the blender jar and add some water or juice to help with blending. You can also add some ice cubes if you want a chilled drink. Blend the mixture until smooth and then strain it through a cheesecloth, a nut milk bag, or a fine-mesh strainer to separate the juice from the pulp.

Enjoy your beetroot drink immediately or store it in an airtight container in the refrigerator for up to two days. You can also add some honey, agave, stevia, or maple syrup if you want a sweeter drink.